Day 74: Start practicing ‘power poses’ to increase self confidence

This ‘body language hack’ reduces your cortisol hormone and makes you feel more confident. Check this out…

Continue reading
Power poses
Power pose to increase self-confidence illustration
We need more people like you to become leaders, so we can make the world a better place. Leaders need confidence. Here’s what you need to do…
Researchers at Harvard University recorded people’s cortisol (stress hormone) levels before and after standing and sitting in ‘power poses’…
Low power and high power poses
They found that when people stood or sat in particular positions their stress hormone levels dropped significantly. Likewise, when they sat in ‘low-power’ poses the opposite happened.

The researchers determined that this is a practical technique people can use to help them feel more confident. We need you to use this technique to help you become a better leader.

It’s really important that people who care about the planet increase their knowledge, confidence and skills so they’re better able to help the world in the battle against climate change. That’s why many of the days in 100 Days to Save the World are designed to help you become a better leader.

Young people reading books illustration
Reading good books, sleeping well, getting exercise and being confident are all ways to help you become the best you can be: and we need you at your best if we’re going to save the world.
Confident strong woman illustration
To learn more about power poses, watch the TED Talk by Amy Cuddy, the lead researcher on the power poses research project.
Business leader walking up stairs
A good leader never blames anyone but themself.

Leave a Comment

Leave a Comment

Imagine...

Imagine if 1 million people completed 100 Days to Save the World.

We would change the world.

It's possible.

Imagine how the world could be.

It's up to us to change it. Not someone else.

Please help by sharing this page:

Close