Day 76: Optimize your sleep

To make the most of every day it’s important to optimize your sleep. Here’s how…

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Every day counts. We’re fighting for the future of our planet and we haven’t got a minute to waste. That includes the time that you’re asleep…
To make the most of the time when you’re awake you need to get the best sleep so that you feel energized and focused during the day. So how do you optimize your sleep?
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Create a calming evening routine. Don’t watch exciting TV. Instead, listen to sounds of nature on YouTube. Practice emptying your mind of all thoughts and just focus on breathing deeply and slowly.
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Focus on relaxing your muscles one at a time. Start by relaxing your shoulders, then your arms, legs and feet. Relax all your muscles one at a time until they’re completely loose.

You can achieve this using audio designed to relax your mind and clear your head, setting you up to sleep deeply.

Amy Morin
Let go of the things you cannot control. Focus on the things you can change. Amy Morin

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